Below are the available bulk discount rates for purchases of multiple units of this item.
Encourage families to make the most of their WIC foods and enjoy delicious meals and snacks!
Whole Grains can be a good source of fiber. Encourage families to use a variety of whole grain foods in easy ways with the recipes and tips in this card! This card features many low cost ideas and recipes - Hummus Wrap, Mini Pizzas and tips to prepare brown rice, barley, bulgur and quinoa. It also includes tips to switch to whole grain foods such as whole wheat tortillas, brown rice and whole grain pasta.
This colorful card is printed on both sides, and is sold in a pack of 100 cards. Each card measures 4" x 9" and will fit into a WIC folder, envelope or display case.
NO PHOTOCOPYING © 2026 Nutrition Matters Inc.
Reading Level: Flesch Kincaid - 3.01; SMOG - 6.90